How Much Vaping Is Equal to One Cigarette The nicotine in 1 vape can equal 50 cigarettes. Depending on the size of the vape and nicotine strength, it can be much higher. Nicotine can harm the developing brain, affecting Juul Pod Cigarette Equivalent 4) One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more than nicotine than *200 cigarettes.* Join Vaping vs. smoking: Long term effects, benefits, and risks Study Highlights Potentially Dangerous E Cigarette Modifications by Youth, Adults Georgia State University News Faculty, Research, School of Public Health Health & Wellness Types of Electronic Cigarettes: A Guide to Buying Vapes Online in Canada